Calisthenics is a form of physical exercise, which predominantly utilises one’s own body weight for strength training and therefore requires minimal equipment.

We at Karma Fitness Studio, through bodyweight training, focus on strengthening the core. The workout involves complex movements while training different muscle groups and includes exercises like human flags, push ups, pull ups and muscle ups. Some of the health benefits of calisthenics include improved endurance, strength, flexibility, coordination and aerobic conditioning.